crisnaka's Journal, 23 April 2014

Weigh In record (no journal entry) for 23 April 2014
121.3 lb Lost so far: 2.2 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 April 2014:
896 kcal Fat: 36.00g | Prot: 44.45g | Carb: 103.23g.   Breakfast: Casa do Pão de Queijo Mini Pão de Queijo, Nutrella Pão Integral 7 Grãos. Lunch: Sopa de Legumes com Carne. Dinner: Sopa de Frango e Vegetais (com Volume Igual de Água, Enlatado). Snacks/Other: Lacta Bombom Sonho de Valsa, Peras. more...
losing 1.0 lb a week

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