phgeek's Journal, 09 February 2011

Sick today. No Gym... :(

Diet Calendar Entries for 09 February 2011:
1941 kcal Fat: 62.39g | Prot: 94.92g | Carb: 279.46g.   Breakfast: Original English Muffins, Original, Egg, Kirkland 1% milk, Original Coffee Creamer, GM CHEERIOS - TWIN PK. Lunch: Red Delicious Apples, Green Peppers, Red Tomatoes, Fat Free Pina Colada Yogurt, Bagel, GOLEAN Crunchy! Bar Chocolate Caramel Karma. Dinner: boneless chicken breast, Hearts of Romaine Lettuce, Sweet Red Peppers, Sliced Baby Bella Mushrooms (Crimini), Italian Salad Dressing, California Avocados, Original, White Rice, Cucumber (with Peel), Thin Spaghetti. more...
2303 kcal Activities & Exercise: Standing - 1 hour, Resting - 6 hours and 45 minutes, Sleeping - 8 hours, Driving - 1 hour and 15 minutes, Desk Work - 7 hours. more...

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