Weigh In record (no journal entry) for 23 April 2014
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300.0 lb
Lost so far: 0 lb.
Still to go: 170.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2014:
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1954 kcal
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Fat: 71.03g | Prot: 100.32g | Carb: 233.14g.
Breakfast: Sara Lee Classic White Bakery Buns, International Delight French Vanilla Creamer Singles. Lunch: Mayonnaise, Turkey Breast Meat, Denny's Sliced Tomatoes (3 Slices), Earthbound Farm Romaine, Ranch Salad Dressing , Grilled Chicken, Cucumber (with Peel) , Green Sweet Pepper, Cauliflower, Broccoli, Tyson Foods Grilled & Ready Chicken Breast Chunks, Seeds of Change Seven Whole Grains (Seeds of Change). Snacks/Other: Baby Carrots, Pretzels. more...
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losing 7.0 lb a week
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