billriebel's Journal, 23 April 2014

Weigh In record (no journal entry) for 23 April 2014
193.8 lb Lost so far: 13.7 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 April 2014:
1510 kcal Fat: 56.65g | Prot: 80.53g | Carb: 171.20g.   Breakfast: Trader Joe's Candied Pecans, Ocean Spray Craisins Dried Cranberries, McCann's Steel Cut Irish Oatmeal. Lunch: Del Monte Sun Fresh Red Grapefruit No Sugar Added, Skinless Chicken Breast. Dinner: Wish-Bone Deluxe French Salad Dressing, Grapes, Monical's Pizza Individual Salad. Snacks/Other: Back to Nature Chocolate Delight Granola. more...
2649 kcal Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Desk Work - 5 hours, Resting - 8 hours, Sleeping - 8 hours. more...
gaining 11.2 lb a week

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