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billriebel
Journal
23 Apr 14
billriebel's Journal, 23 April 2014
billriebel's Profile
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Weigh In record (no journal entry) for 23 April 2014
193.8 lb
Lost so far:
13.7 lb
.
Still to go:
8.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 April 2014:
1510 kcal
Fat: 56.65g | Prot: 80.53g | Carb: 171.20g.
Breakfast:
Trader Joe's Candied Pecans, Ocean Spray Craisins Dried Cranberries, McCann's Steel Cut Irish Oatmeal.
Lunch:
Del Monte Sun Fresh Red Grapefruit No Sugar Added, Skinless Chicken Breast.
Dinner:
Wish-Bone Deluxe French Salad Dressing, Grapes, Monical's Pizza Individual Salad.
Snacks/Other:
Back to Nature Chocolate Delight Granola.
more...
2649 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Desk Work - 5 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
gaining 11.2 lb a week
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