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lilapumpkin
Journal
23 Apr 14
lilapumpkin's Journal, 23 April 2014
lilapumpkin's Profile
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Weigh In record (no journal entry) for 23 April 2014
219.5 lb
Lost so far:
0 lb
.
Still to go:
54.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 April 2014:
1058 kcal
Fat: 45.86g | Prot: 23.02g | Carb: 144.44g.
Breakfast:
Avocados.
Dinner:
Philadelphia Cream Cheese, Coca-Cola Vanilla Coke, Philadelphia Cream Cheese, Morrisons French Stick, Avocados.
more...
2847 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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