Siegels's Journal, 23 April 2014

Weigh In record (no journal entry) for 23 April 2014
144.8 lb Lost so far: 2.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 April 2014:
2500 kcal Fat: 69.21g | Prot: 166.13g | Carb: 274.85g.   Breakfast: Bananas, Kashi GOLEAN Original Cereal, Kirkland Signature Greek Yogurt, Milk (Nonfat). Lunch: GFS Deli Turkey Breast, Carrots, Hard Roll, Grapes. Dinner: TOPS Markets Corn on the Cob, Spinach Salad, Butternut Winter Squash, Chef Bruce Aidells Chicken & Apple Smoked Chicken Sausage. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small), Corona Corona Light. more...
2269 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...
steady weight

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