Jenfar's Journal, 23 April 2014

OK back to the drawing board...went up after Sicily :) no use fretting... it was so relaxing, forgot what gym workout feels like but thoroughly enjoyed my session this morning :) good to be back!

128.1 lb Lost so far: 8.2 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

---

1031 kcal

Fat: 27.05g | Prot: 32.37g | Carb: 177.53g.   Breakfast: Cappuccino, Silk Pure Almond Milk - Unsweetened Original, Bananas. Lunch: Giant Food Extra Crispy Crinkle Cut French Fries, Baked Breaded or Battered Cod. more...

1650 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 13 hours, Fuelband calories - 4 hours. more...