Weigh In record (no journal entry) for 23 April 2014
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167.8 lb
Lost so far: 65.6 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2014:
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975 kcal
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Fat: 22.33g | Prot: 43.10g | Carb: 154.07g.
Breakfast: Light & Fit Yogurt - Strawberry (Container), Banana, Vita-mini, Calcium 600 Mg with Vitamin D, Adult Gummies Multi Vitamin, Pure Premium Orange Grovestand Lots of Pulp Juice. Lunch: Dark Chocolate Nutrition Bar - Double Dark Chocolate. Dinner: Classic Favorites Three Cheese Ziti Marinara. Snacks/Other: Birthday Cake M&Ms.. more...
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3450 kcal
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Activities & Exercise:
Circuit Training - 8 minutes, Walking (moderate) - 3/mph - 15 minutes, Exercise machine (fast) - 59 minutes, Bicycling (leisurely) - <10/mph - 44 minutes, Shopping - 40 minutes, Sleeping - 6 hours and 30 minutes, Resting - 7 hours and 6 minutes, Standing - 1 hour and 5 minutes, Driving - 1 hour, Sitting - 3 hours and 3 minutes, Housework - 2 hours and 30 minutes. more...
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gaining 1.4 lb a week
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