*Starshine*'s Journal, 23 April 2014

177.2 lb Lost so far: 91.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1398 kcal

Fat: 44.01g | Prot: 122.23g | Carb: 123.80g.   Breakfast: Skinless Chicken Breast, Water, Philadelphia 1/3 Less Fat Cream Cheese, Ryvita Dark Rye Crackers. Lunch: Cooked Lentils (Fat Not Added in Cooking), Beets (Drained Solids, Canned), Zucchini, Skinless Chicken Breast, Cherry Tomatoes. Dinner: Cooked Carrots, Ham (Whole, Cured, Roasted), White Potatoes (Flesh and Skin), Skinless Chicken Breast. Snacks/Other: Green & Black's Organic Dark Chocolate 70% Cocoa, Clementines, Snickers Snickers Bar (Snack Size), 2% Fat Milk (Semi-Skimmed Milk), Decaffeinated Tea Unsweetened, Promax Protein high protein bar (dark chocolate orange flavour), Water. more...

3021 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours, Desk Work - 6 hours, Standing - 4 hours, Resting - 4 hours, Sleeping - 8 hours. more...