Weigh In record (no journal entry) for 23 April 2014
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156.0 lb
Lost so far: 54.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2014:
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849 kcal
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Fat: 19.94g | Prot: 53.25g | Carb: 106.18g.
Breakfast: Tesco Wheat Biscuits. Lunch: Warburtons Half & Half Medium, Egg. Dinner: Chicken Breast. Snacks/Other: McVitie's Ginger Nuts. more...
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gaining 14.0 lb a week
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Colinhiscock's weight history
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