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Jean Luc P
Journal
23 Apr 14
Jean Luc P's Journal, 23 April 2014
Jean Luc P's Profile
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Weigh In record (no journal entry) for 23 April 2014
175.7 lb
Lost so far:
9.5 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 April 2014:
288 kcal
Fat: 13.50g | Prot: 10.40g | Carb: 38.90g.
Breakfast:
Aldi Strong Force Energy Zero, TiP H-Vollmilch 3,5%, Kellogg's Müslix Vital Knusperfrucht.
more...
1941 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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Jean Luc P's weight history
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