Jean Luc P's Journal, 23 April 2014

Weigh In record (no journal entry) for 23 April 2014
175.7 lb Lost so far: 9.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 April 2014:
288 kcal Fat: 13.50g | Prot: 10.40g | Carb: 38.90g.   Breakfast: Aldi Strong Force Energy Zero, TiP H-Vollmilch 3,5%, Kellogg's Müslix Vital Knusperfrucht. more...
1941 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
losing 1.5 lb a week

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