Weigh In record (no journal entry) for 23 April 2014
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176.0 lb
Lost so far: 33.4 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2014:
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2211 kcal
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Fat: 29.34g | Prot: 49.65g | Carb: 335.35g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Bananas, Apples. Dinner: Tomato Soup, Multigrain Bread. Snacks/Other: Foster's Lager, Multigrain Bread, Trail Mix. more...
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2696 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 2 hours and 5 minutes, Housework - 25 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 4.7 lb a week
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