100goodbye's Journal, 22 April 2014

Weigh In record (no journal entry) for 22 April 2014
205.0 lb Lost so far: 11.0 lb.    Still to go: 60.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 April 2014:
815 kcal Fat: 29.25g | Prot: 23.75g | Carb: 113.25g.   Breakfast: McDonald's English Muffin, McDonald's Sausage Patty. Lunch: Lean Cuisine Culinary Collection Sesame Chicken, Kroger Apple Fritter. more...
losing 1.1 lb a week

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