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sister died. gained weight. need to stop eating my feelings and exercise
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207.0 lb
Lost so far: 0 lb.
Still to go: 47.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 22 April 2014:
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2262 kcal
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Fat: 108.45g | Prot: 87.81g | Carb: 242.38g.
Breakfast: Coffee, Coffee-Mate Natural Bliss Sweet Cream Coffee Creamer, Boiled Egg. Lunch: Apples, Ready Pac Garden Salad, Member's Mark Boneless Skinless Chicken Breast, Newman's Own Lite Italian Dressing. Dinner: Ham (Whole, Cured, Roasted), Pineapple, Asparagus. Snacks/Other: See's Candies Nuts & Chews, NECCO Mighty Malts Malted Milk Balls, See's Candies Nuts & Chews, Wendy's Chocolate Frosty (Small), Ruby Tuesday Carrot Cake Cupcake, Larabar Uber Roasted Nut Roll, Starbucks Toffee Nut Syrup, Half and Half Cream, Coffee. more...
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2466 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...
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 Comments
Oh no! I"m so sorry. Visit: http://www.jw.org/en/publications/books/dead-live-again-tract/dead-live-again/
22 Apr 14 by member: Deborahg382
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I am sorry for your loss. Hang in there!
22 Apr 14 by member: ayot6
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22 Apr 14 by member: deaby16
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So sorry to hear. Of course, you'll gain some weight, but you'll be able to get it off in time. Take time to grieve...
22 Apr 14 by member: alixromanov
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your sister will be happy if you will continue what you've stared :D
22 Apr 14 by member: tina tadz
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22 Apr 14 by member: idiay
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Very sorry to hear of your loss, you have my sympathies. Continue the good work you've started on yourself. Please do not let grief derail you from the life you're building.
22 Apr 14 by member: LuC2
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I'm so sorry Tinkerbella. (((Hugs to you))).
22 Apr 14 by member: Vickie 5966
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I am so sorry. Be kind to yourself - sister would want that.
22 Apr 14 by member: Hadasha
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so so sorry.... we r here for u
22 Apr 14 by member: RoeCampy
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Condolences. I am sorry that you lost your sister.
22 Apr 14 by member: Deb_N
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My heart goes out to you so sorry to hear this sad news. Very hard to keep on track so be kind to yourself and allow time All the best to you x
23 Apr 14 by member: Pinkpear21
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23 Apr 14 by member: tinkerbella9
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Sorry to hear, my condolences....be well.
23 Apr 14 by member: mysize10
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