EdG's Journal, 22 April 2014

175.0 lb Lost so far: 7.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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2635 kcal

Fat: 70.16g | Prot: 176.18g | Carb: 312.26g.   Breakfast: McDonald's Hash Brown, 2% milk, coffee, sugar, Goya Sofrito Tomato Cooking Base, Stop & Shop Split Top Wheat Bread, Giant Eagle Deli Shaved Honey Turkey Breast (Lower Sodium). Lunch: Nature's Promise Thin Sliced Turkey Breast Cutlets, Nature's Promise organic celery hearts, Quinoa (Cooked), Trader Joe's Seasoned rice wine vinegar, Freshire Farms Baby Cut Carrots, Sesame Oil, Low Sodium Yellow Corn (Canned), Tomatoes. Dinner: Victoria Marinara Sauce, Part skim ricotta cheese, Nature's Promise 94% Fat Free Ground Turkey, Ronzoni Oven Ready Lasagna Noodles, Onions, Baby Spinach, Mushrooms. Snacks/Other: Pepperidge Farm Goldfish Original Crackers, Perdue Simply Smart Grilled Chicken Strips, Seapoint Farms Dry Roasted Edamame - Lightly Salted, 365 Wasabi Rice Crackers. more...

2350 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Sleeping - 7 hours and 2 minutes, Resting - 7 hours and 28 minutes. more...