kuwa2004's Journal, 23 April 2014

Weigh In record (no journal entry) for 23 April 2014
128.7 lb Lost so far: 24.5 lb.    Still to go: 0.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 April 2014:
750 kcal Fat: 35.20g | Prot: 17.00g | Carb: 91.40g.   Breakfast: 森永製菓 ウイダーinゼリー プロテイン. Lunch: ヤマザキ製パン カレーパン, イトーパン コロッケドッグ. more...
1910 kcal Activities & Exercise: Sleeping - 7 hours, Resting - 4 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sitting - 11 hours. more...
losing 4.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



kuwa2004's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.