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I will unfortunately have to skip exercise for a few days. I have what looks like a small infection in my mouth/beginning of throat. It's somewhat annoying - My throat's sore etc and I have some minor eruptions on my uvula and a little red (looks like blood) spot on my soft palate so, I've decided to give my body some rest until this gets better. I'm hoping this won't have too much of an impact on my actual numbers. It will certainly have an impact but I'm patient lol. I'll do it all over again ;)
Today I haven't measured myself but I will probably be doing it and also logging food. Only the exercise will be on hold. ;)
Diet Calendar Entries for 22 April 2014:
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1839 kcal
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Fat: 122.43g | Prot: 85.99g | Carb: 110.45g.
Breakfast: goji berries, Good Sense Raw Sunflower Seeds, Water, Hazelnuts or Filberts Nuts, Cashew Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Raisins, Dried Apricot, Walnuts, Whole Milk. Lunch: Fried Egg. Dinner: Vinegar (Cider), Extra Virgin Olive Oil, Pears, Mozzarella Cheese (Whole Milk), Arugula Lettuce. Snacks/Other: Whole Milk, Nature's Earthly Choice Hemp Seed, Almonds, Whole Milk, Whole Foods Market Goji Berries, Whole Milk, Cashew Nuts, Cashew Nuts, Oranges, Whole Milk. more...
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1384 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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1 to 20 of 25
 Comments
I hope you get better soon
22 Apr 14 by member: SherrieC
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Ouch! Hope you're getting it checked out; get better soon. :)
22 Apr 14 by member: mrdcleveland
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22 Apr 14 by member: euheide
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Thanks Mrdcleveland! I already have a Dr's appointment :) I think my body's going to kick this thing out before that day is here though lol. After googling the symptoms, and looking at some pictures, I'm assuming it's a small infection. I'm gonna be positive heheh. Eating a lot of oranges ;)
22 Apr 14 by member: euheide
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Oh and I'm gonna take my multivitamin!
22 Apr 14 by member: euheide
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You know, I tripled-up on my Vit. C all winter, and even when my husband had the flu for 2 weeks (and coughed and carried on for 2 more), I didn't even get a sniffle! I'm going to keep my multi going for the summer, but this winter, I'm adding back the Vit. C.
22 Apr 14 by member: mrdcleveland
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Nutrition definitely makes a huge difference in our health and well being! Thanks for sharing your experience! :)
22 Apr 14 by member: euheide
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Hopefully that clears right up! Get well soon, and a few days rest for the body is good. Enjoy the rest while you can!
22 Apr 14 by member: aamaddux
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22 Apr 14 by member: euheide
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22 Apr 14 by member: euheide
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Hope you feel better soon, take good care.
22 Apr 14 by member: wholefoodnut
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Rest up and get well. I know you will be ready to pick up your usual exercise and healthy living routines when you can. J
22 Apr 14 by member: JovialJ
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Not good! Better gargle with some salt water several times a day. Feel better!
22 Apr 14 by member: skwhite
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Get well soon Euheie! surely rest will be a good help for a speedy recovery. Health is first, so don't worry much about the numbers as soon as you are eating properly.
23 Apr 14 by member: Chickturu
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Thanks Wholefoodnut! Symptom-wise, it's actually not bad. The throat is a little sore and irritated and sometimes constricts somewhat. I suspect laryngitis lol. Thanks! :)
23 Apr 14 by member: euheide
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23 Apr 14 by member: euheide
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What a coincidence Skwhite! I've been doing that heheh. Today I have been forgetting though :P Thanks! ;)
23 Apr 14 by member: euheide
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Thanks Chickturu! Today the only thing I measured was my waist, which apparently enlarged by only 2 mm lol. I'm not very worried about it though. :)
23 Apr 14 by member: euheide
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Thanks Roe, Diea, Rose, Cyd, Sherrie and Aamaddux! :)
23 Apr 14 by member: euheide
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I think I'll only be measuring my waist while this isn't over :)
23 Apr 14 by member: euheide
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