Weigh In record (no journal entry) for 22 April 2014
|
174.8 lb
Lost so far: 49.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 April 2014:
|
1629 kcal
|
Fat: 71.84g | Prot: 63.16g | Carb: 198.44g.
Breakfast: Quaker Steel Cut Oatmeal, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Green Tea, Driscoll's Blackberries. Lunch: Earth's Pride Organics Baby-Cut Carrots, Plums, Krema Natural Smooth & Creamy Peanut Butter, Healthy Life 100% Whole Wheat Whole Grain Bread. Dinner: Pears, Trader Joe's Oven Ready Breaded Cod Fillets, Great Value Sweet Potato Fries, Shrimp, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Kroger Walnut Halves and Pieces. more...
|
|
2264 kcal
|
Activities & Exercise:
Golf (cart) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
losing 9.1 lb a week
|
|
Other Related Links
Members
|
mikemonte2's weight history
|