mikemonte2's Journal, 22 April 2014

Weigh In record (no journal entry) for 22 April 2014
174.8 lb Lost so far: 49.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 April 2014:
1629 kcal Fat: 71.84g | Prot: 63.16g | Carb: 198.44g.   Breakfast: Quaker Steel Cut Oatmeal, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Green Tea, Driscoll's Blackberries. Lunch: Earth's Pride Organics Baby-Cut Carrots, Plums, Krema Natural Smooth & Creamy Peanut Butter, Healthy Life 100% Whole Wheat Whole Grain Bread. Dinner: Pears, Trader Joe's Oven Ready Breaded Cod Fillets, Great Value Sweet Potato Fries, Shrimp, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Kroger Walnut Halves and Pieces. more...
2264 kcal Activities & Exercise: Golf (cart) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
losing 9.1 lb a week

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