Weigh In record (no journal entry) for 22 April 2014
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184.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2014:
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1708 kcal
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Fat: 46.58g | Prot: 121.75g | Carb: 212.79g.
Breakfast: Raisins (Seedless), Bananas. Lunch: Tomatoes, Mozzarella Cheese (Whole Milk), Cocktail Sauce, Steamed or Boiled Shrimp. Dinner: Mike and Ike Original Fruits. Snacks/Other: Honeycrisp Apples. more...
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losing 28.0 lb a week
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