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First day back at work after the Easter break and into a new shared rental for the next couple of months, while I complete the purchase of a flat nearby. Feels really great to back to some sense of a regular routine; eating healthily and exercising properly is so much easier when I have that. Very pleased to have found a reasonably priced supermarket round the corner and, even better, a decent green-space alongside a river for my jogs. Lovely to feel everything's so nicely set up for the next couple of months.
Diet Calendar Entries for 22 April 2014:
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1398 kcal
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Fat: 64.15g | Prot: 104.10g | Carb: 98.78g.
Breakfast: Ryvita Dark Rye Crackers, Philadelphia 1/3 Less Fat Cream Cheese, Ham (Whole, Cured, Roasted). Lunch: Ham (Whole, Cured, Roasted), Multigrain Bread, Pesto Sauce, Cherry Tomatoes, Spinach. Dinner: Bell Peppers, Meat, Spinach, Pickled Beets. Snacks/Other: Decaffeinated Tea Unsweetened, Braeburn Apples, Ryvita Dark Rye Crackers, Nutella Hazelnut Spread, 2% Fat Milk, Ham (Whole, Cured, Roasted), Water, Promax Protein high protein bar (dark chocolate orange flavour). more...
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3076 kcal
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Activities & Exercise:
Standing - 2 hours, Walking (brisk) - 4/mph - 30 minutes, Running (jogging) - 5/mph - 45 minutes, Desk Work - 6 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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