2468JJJ's Journal, 22 April 2014

Weigh In record (no journal entry) for 22 April 2014
170.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed N/A.

Diet Calendar Entries for 22 April 2014:
947 kcal Fat: 45.03g | Prot: 51.33g | Carb: 83.80g.   Breakfast: Boiled Egg, Eggland's Best Hard Cooked Peeled Eggs. Lunch: Mixed Vegetables (Solids and Liquids, Canned). Dinner: Panera Bread Greek Salad (Half), Simply Potatoes Rosemary & Garlic Red Potato Wedges, Baked or Broiled Perch. Snacks/Other: Buttered Air Popped Popcorn, Buttered Air Popped Popcorn, Austin Cheese Crackers with Cheddar Cheese. more...
2019 kcal Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

4 Supporters    Support   

Comments 
I just started today and I hope this website will help me lose weight. Losing weight is very hard for me, so far today I am doing great. 
22 Apr 14 by member: 2468JJJ
It's a hard journey, there are ups and downs for everyone, but if you can keep at it things will fall into place. Good luck!! 
22 Apr 14 by member: mars2kids
Thanks! 
22 Apr 14 by member: 2468JJJ
And honestly, when you write it down you own it. You admit all that you eat, whether it's our of boredom, hunger, or emotional. It really does help. Good luck! 
22 Apr 14 by member: janikraser
Thanks for the advice! 
22 Apr 14 by member: 2468JJJ

     
 

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