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I did better on my diet performance yesterday, but the weight came on for 3 reasons: 1) the carb overload on Sunday caught up with me, 2) I had pizza yesterday (which always makes me retain more fluid than usual), and 3) I finished eating really late, trying to hit my protein minimum.
Going to try to go real low on carbs today, and flush some of the fluid out of my system. I don't like this bloated feeling. Unfortunately, I have to finish off the leftover pizza... Hey, it's my duty to eat the leftovers!
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184.8 lb
Lost so far: 0.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2014:
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2481 kcal
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Fat: 122.76g | Prot: 178.44g | Carb: 156.17g.
Breakfast: Hormel Turkey Pepperoni, Private Selection Smokehouse Hickory Ham, Kroger Finely Shredded Pizza Cheese, Fresh Selections Baby Bella Mushrooms, Kroger Break-Free Real Egg Product, Colorado Proud 2% Reduced Fat Milk. Dinner: Lawry's Garlic Salt, Parkay Margarine, Private Selection Choice Angus Roast Beef Top Round, King Soopers Bolillo White Rolls, Private Selection Hand Crafted Provolone Cheese, Hormel Turkey Pepperoni, Kroger Finely Shredded Pizza Cheese, Papa Murphy's Pizza Cheese Original Crust Pizza (Family). Snacks/Other: General Mills Chex Honey Nut Cereal, Honey Roasted Peanuts. more...
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3466 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 39 minutes, Sleeping - 5 hours, Desk Work - 8 hours, Driving - 30 minutes, Resting - 8 hours and 11 minutes, Basketball - 40 minutes. more...
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gaining 12.6 lb a week
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