sunmoon6689's Journal, 22 April 2014

277.0 lb Lost so far: 47.0 lb.    Still to go: 97.0 lb.    Diet followed reasonably well.

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1898 kcal

Fat: 51.32g | Prot: 76.89g | Carb: 286.86g.   Breakfast: Cream Of Wheat, Franz 100% Whole Wheat English Muffins, Smart Balance Original Buttery Spread. Lunch: Lay's Baked Ruffles Cheddar and Sour Cream, Smart Ones Classic Favorites Creamy Rigatoni with Broccoli & Chicken. Dinner: Lay's Baked! Original Potato Crisps, Subway 12" Turkey on Wheat (No Oil). more...

3500 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour, Walking (slow) - 2/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...