Weigh In record (no journal entry) for 22 April 2014
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210.0 lb
Lost so far: 39.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2014:
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1962 kcal
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Fat: 111.82g | Prot: 118.35g | Carb: 120.18g.
Breakfast: Chicken Sausage, Cream Cheese, Trader Joe's Pure Coconut Water, Trader Joe's Fat Free English Muffins, Smart Balance Original Buttery Spread, Trader Joe's Original Unsweetened Coconut Milk, Trader Joe's Organic Virgin Coconut Oil, Garlic, Nulaid Egg Substitute, Pepper or Hot Sauce, Cinnamon. Dinner: Trader Joe's Smoked Turkey Breast, Kraft Mayo with Olive Oil, Multigrain Bread, Trader Joe's Uncured Roast Beef, Yellow Mustard, Jack in the Box Bacon Ultimate Cheeseburger. more...
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losing 49.0 lb a week
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