Liz Divine's Journal, 22 April 2014

Weigh In record (no journal entry) for 22 April 2014
282.8 lb Lost so far: 1.2 lb.    Still to go: 112.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 April 2014:
1086 kcal Fat: 37.70g | Prot: 112.28g | Carb: 86.49g.   Breakfast: Medifast Dutch Chocolate Shake. Lunch: medifast fruit & nut Crunch Meal Bar (Medifast), Medifast Ziti Marinara. Dinner: Laughing Cow Light Swiss Original Cheese Wedges, Seaweed, Pork Chop. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Medifast Cinnamon & Brown Sugar Cereal Crunch, VitaFusion VitaFusion Womens MultiVitamin, Medifast Cinnamon Roll Crunch Bar. more...
3812 kcal Activities & Exercise: Driving - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...
losing 4.2 lb a week

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