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Liz Divine
Journal
22 Apr 14
Liz Divine's Journal, 22 April 2014
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Weigh In record (no journal entry) for 22 April 2014
282.8 lb
Lost so far:
1.2 lb
.
Still to go:
112.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 April 2014:
1086 kcal
Fat: 37.70g | Prot: 112.28g | Carb: 86.49g.
Breakfast:
Medifast Dutch Chocolate Shake.
Lunch:
medifast fruit & nut Crunch Meal Bar (Medifast), Medifast Ziti Marinara.
Dinner:
Laughing Cow Light Swiss Original Cheese Wedges, Seaweed, Pork Chop.
Snacks/Other:
Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Medifast Cinnamon & Brown Sugar Cereal Crunch, VitaFusion VitaFusion Womens MultiVitamin, Medifast Cinnamon Roll Crunch Bar.
more...
3812 kcal
Activities & Exercise:
Driving - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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Liz Divine's weight history
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