lovetolift0624's Journal, 22 April 2014

Weigh In record (no journal entry) for 22 April 2014
301.0 lb Lost so far: 0 lb.    Still to go: 171.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 April 2014:
2397 kcal Fat: 82.10g | Prot: 78.38g | Carb: 349.15g.   Breakfast: Dasani Bottled Water (20 oz), Bananas, Pineapple, Strawberries, Kiwi Fruit, International Delight French Vanilla Creamer Singles. Lunch: Milano Bakery Italian Bread, Earthbound Farm Romaine, Ranch Salad Dressing, Cucumber (with Peel), Denny's Sliced Tomatoes (3 Slices), Green Sweet Pepper, Grilled Chicken. Dinner: Chicken Breast, Hanover Chick Peas, Mushrooms, Green String Beans, Butter, LaBrea Bakery Roasted Garlic Loaf, Sweet Baby Ray's Honey Barbecue, Keebler READYCRUST GRAHAM TARTS, Hunt's Fat Free Chocolate Pudding Cup. more...
losing 0.6 lb a week

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