helenfrus's Journal, 22 April 2014

"+; +" impossible de me remettre au régime..... Une tentative de + aujourd'hui?
138.5 lb Lost so far: 0 lb.    Still to go: 24.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 April 2014:
1908 kcal Fat: 74.32g | Prot: 87.84g | Carb: 254.08g.   Breakfast: Starbucks Skinny Mocha (Grande), Blueberries, Red Raspberries, Strawberries. Lunch: P.F. Chang's Stir Fried Buddhas Feast, P.F. Chang's Spinach Stir-Fried with Garlic (Small). Dinner: Chocolate Cake (Without Frosting), Port Wine, Trader Joe's Kale Chips, premium Mixed Nuts, Creative Snacks Co. Green Bean Chips, Glory Foods Seasoned Southern Style Collard Greens with Onions Garlic & Spices in a Savory Broth. Snacks/Other: Think Thin Creamy Peanut Butter high protein bar. more...
2091 kcal Activities & Exercise: Walking (moderate) - 3/mph - 3 hours, Stretching (yoga) - 1 hour, Resting - 13 hours, Sleeping - 7 hours. more...
steady weight

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