Weigh In record (no journal entry) for 22 April 2014
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134.0 lb
Lost so far: 6.6 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2014:
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1146 kcal
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Fat: 26.22g | Prot: 48.10g | Carb: 124.78g.
Breakfast: Coffee (Brewed From Grounds), Millville Fiber Now Chewy Bars - Oats & Peanut Butter. Lunch: Fit & Active Milk Chocolate Weight Loss Shake. Dinner: Coffee (Brewed From Grounds), Baked Potato (Peel Eaten), Outback Steakhouse Outback Special (6 oz), Publix Baby Brussels Sprouts, Great Value Brown Gravy Mix. Snacks/Other: Chocolate Fudge, Merlot Wine, Fit & Active Light String Cheese. more...
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steady weight
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