Weigh In record (no journal entry) for 22 April 2014
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146.6 lb
Lost so far: 19.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2014:
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1963 kcal
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Fat: 102.99g | Prot: 77.70g | Carb: 151.18g.
Breakfast: Sargento Light Mozzarella String Cheese. Lunch: Burger King Salted French Fries (Medium), Burger King BK Big Fish Sandwich. Dinner: Ranch Salad Dressing , Onions , Sutter Home Chardonnay, Beef Tenderloin (Trimmed to 1/8" Fat) , Cucumber (with Peel), Mixed Salad Greens, Tomatoes. more...
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losing 0.4 lb a week
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