Weigh In record (no journal entry) for 22 April 2014
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254.0 lb
Lost so far: 0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2014:
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1867 kcal
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Fat: 67.85g | Prot: 83.31g | Carb: 252.56g.
Breakfast: naturals soymilk organic original, Kellogg's Raisin Bran. Lunch: Pear, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Sliced Ham (Extra Lean), Dill Cucumber Pickles, French's Spicy Brown Mustard, Kettle Brand 40% Reduced Fat Sea Salt Potato Chips. Dinner: Scalloped Potato, Clover Honey, Mixed Salad Greens, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Original Buttery Spread, Hickory Smoked Spiral Sliced Ham. Snacks/Other: atkin Endulge Caramel Nut Chew Bar (Atkins). more...
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3309 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 29 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...
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steady weight
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