Weigh In record (no journal entry) for 22 April 2014
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161.0 lb
Lost so far: 22.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2014:
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1384 kcal
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Fat: 23.40g | Prot: 62.01g | Carb: 240.75g.
Breakfast: Private Selection Frozen Dark Sweet Pitted Cherries, Protein Supplement Powder, Private Selection Organic Plain Soymilk. Lunch: Whole Wheat Spaghetti (Cooked), Zucchini, Prego Light Smart Traditional Italian Sauce, Tofurky Italian Sausage. Dinner: Clover Honey, Tostitos Baked Tostitos Scoops, Tofutti Better Than Sour Cream, Rosarita Fat Free Refried Beans, Sara Lee Hearty & Delicious 100% Whole Wheat Bread. Snacks/Other: Hershey's Special Dark Syrup, 365 Organic Almond Milk - Unsweetened. more...
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2638 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Walking (exercise) - 3.5/mph - 8 minutes, Driving - 20 minutes, Desk Work - 8 hours, Resting - 11 minutes, Sleeping - 8 hours, Housework - 21 minutes, Sitting - 6 hours and 30 minutes. more...
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losing 3.5 lb a week
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