|
Weights fluctuations.. Eat less....Eat healthy.. damnn
|
196.0 lb
Lost so far: 31.1 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 April 2014:
|
577 kcal
|
Fat: 8.05g | Prot: 22.28g | Carb: 111.09g.
Breakfast: Nature's Own 100% Whole Grain Sugar Free Bread, Sweet'N Low Sweet'n Low, Coffee. Lunch: 12" Veggie Delite with no Cheese. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Subash Chandran's weight history
|