Weigh In record (no journal entry) for 22 April 2014
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261.9 lb
Lost so far: 6.0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2014:
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799 kcal
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Fat: 20.73g | Prot: 56.40g | Carb: 106.92g.
Breakfast: Bananas, Oranges. Lunch: Caroli Foods Smoked Chicken Breast, Cucumber (Peeled), Radishes, Lettuce, Tomatoes, Pork Chop, Chicken Thigh (Skin Not Eaten). Dinner: Kiwi Fruit, Oranges. more...
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gaining 4.0 lb a week
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elfu's weight history
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