Weigh In record (no journal entry) for 21 April 2014
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199.0 lb
Lost so far: 9.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2014:
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2064 kcal
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Fat: 57.52g | Prot: 189.92g | Carb: 194.21g.
Breakfast: Trader Joe's Organic Soy Milk Unsweetened, La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas, Bananas, Bob's Red Mill Flaxseed Meal, Egg, Kirkland Signature Egg Whites, Green Tea, Optimum Nutrition Performance Whey, Tillamook Extra Sharp Cheddar Cheese, Trader Joe's Canadian Bacon, Blueberries, Nature's Path Flax Plus Multibran Flakes. Lunch: Boar's Head Virginia Brand Ham, Hard-Boiled Egg, Wish-Bone Romano Basil Vinaigrette, Cherry Tomatoes, Mixed Salad Greens, Feta Cheese, Carrots. Dinner: Shrimp. Snacks/Other: Gatorade G2 Perform 02 - Frost Glacier Freeze (Bottle), Quest Cookies & Cream Protein Bar, Pears, Syrah Wine, Open Nature Greek Nonfat Strained Yogurt - Plain, Trader Joe's Organic Reduced Sugar Raspberry Preserves, Peanut Butter. more...
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losing 0.5 lb a week
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