Weigh In record (no journal entry) for 22 April 2014
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211.2 lb
Lost so far: 31.3 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 April 2014:
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1998 kcal
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Fat: 88.54g | Prot: 63.38g | Carb: 227.70g.
Breakfast: fruitland syltet�y, milk Q lett 1% fett, musli. Lunch: Melk lett Q 3dl, Knekkebrød Havre Wasa 19g, Magerost kylling Kavli 10g 6% fett, Avocado 200g. Dinner: Sennepsild Denja 50g, Melk lett Q 3dl, Brød Spelt Fullkorn Bakehuset 35g. Snacks/Other: Monster Khaos Energy drikk, Snack is Henning Olsen, Eple Golden Delicious 175 g. more...
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losing 1.5 lb a week
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