Farfelu's Journal, 21 April 2014

Weigh In record (no journal entry) for 21 April 2014
136.7 lb Lost so far: 0 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 April 2014:
340 kcal Fat: 3.53g | Prot: 45.08g | Carb: 31.02g.   Breakfast: Celery. Lunch: Vita Coco 100% Pure Coconut Water (11.1 oz). Dinner: Casa Fiesta Nacho Sliced Hot Jalapenos, Cilantro, Young Green Onions, Kirkland Signature Whole Artichoke Hearts in Water, Great Value Romaine Lettuce, Lime Juice, Tilapia (Fish). more...
losing 2.3 lb a week

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