nuwavefitness's Journal, 21 April 2014

Weigh In record (no journal entry) for 21 April 2014
128.8 lb Lost so far: 16.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 April 2014:
1480 kcal Fat: 47.50g | Prot: 48.00g | Carb: 225.00g.   Breakfast: Skippy Creamy Peanut Butter, Lender's Cinnamon Raisin Swirl Bagel. Lunch: Streit's Passover Matzos, No Name Vegetable Soup. Snacks/Other: Hail Merry Caramel Sea Salt Macaroons. more...
gaining 2.8 lb a week

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