Rajesh2701's Journal, 22 April 2014

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Weigh In record (no journal entry) for 22 April 2014

195.1 lb Lost so far: 3.3 lb. Still to go: 18.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 April 2014:

1210 kcal

Fat: 10.89g | Prot: 58.61g | Carb: 224.36g. Breakfast: Gits Idli, Orange Juice. Lunch: Wegmans Indian Curry Chicken, White Rice. Dinner: Apples. more...

2598 kcal

Activities & Exercise: Badminton - 59 minutes, Thread mill - 15 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...

losing 3.1 lb a week

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Rajesh2701's Journal, 22 April 2014

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