Weigh In record (no journal entry) for 21 April 2014
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107.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2014:
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1529 kcal
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Fat: 86.76g | Prot: 46.66g | Carb: 142.91g.
Breakfast: Egg Salad Sandwich, Coffee with Cream. Lunch: Peanut Butter Cookies. Dinner: Ruby Tuesday Spinach Artichoke Dip, Tostitos 100% White Corn Restaurant Style Tortilla Chips, Rice-A-Roni Chicken Flavor, Chicken Thigh (Skin Eaten). more...
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2187 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Cleaning - 1 hour and 30 minutes, Desk Work - 3 hours, Sitting - 1 hour, Housework - 5 hours, Sleeping - 8 hours, Resting - 3 hours and 30 minutes. more...
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gaining 0.9 lb a week
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