lisnich's Journal, 21 April 2014

142.0 lb Lost so far: 5.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1490 kcal

Fat: 85.22g | Prot: 90.80g | Carb: 93.67g.   Breakfast: Boiled Egg. Lunch: Wendy's BBQ Ranch Chicken Salad. Dinner: Tillamook Extra Sharp Cheddar Cheese, Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Cantaloupe Melons, Meat Loaf. Snacks/Other: Sunkist Minneola Tangelo Orange. more...

2398 kcal

Activities & Exercise: Horseback Riding - 1 hour and 45 minutes, Driving - 1 hour and 20 minutes, Housework - 1 hour, Resting - 4 hours and 55 minutes, Sleeping - 6 hours, Desk Work - 9 hours. more...