Don Paublo's Journal, 21 April 2014

Easter Was great and a wonderful day too. Did reasonable well with calories. I just got back from PF (Planet Fitness) kicked it up a notch on the cardio today even though I did reasonable well on calories on Easter. Well getting a crown put on tomorrow so not sure what I will be able to eat tomorrow, better plan on soup 😋

Diet Calendar Entry for 21 April 2014:
2015 kcal Fat: 87.89g | Prot: 85.76g | Carb: 223.18g.   Breakfast: Coffee with Cream, 1% Fat Milk, General Mills Fruity Cheerios. Lunch: Welch's Reduced Sugar Concord Grape Jelly, Jif Creamy Peanut Butter, Aunt Millie's Family Style Seeded Italian Bread, Water (Bottled). Dinner: Soft White Roll (Home Recipe or Bakery), Parmesan Cheese (Grated), Lettuce Salad with Assorted Vegetables, Sargento Fancy Shredded Colby-Jack Cheese, Water (Bottled), Ragu Old World Style Traditional Pasta Sauce, Cheese Filled Stuffed Shells. Snacks/Other: Hudsonville Michigan Deer Traxx Ice Cream. more...

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