Mikie's Journal, 21 April 2014

232.0 lb Lost so far: 0 lb.    Still to go: 62.0 lb.    Diet followed reasonably well.

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1920 kcal

Fat: 86.84g | Prot: 56.19g | Carb: 255.39g.   Breakfast: V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), Christie Chips Ahoy!. Lunch: Oscar Mayer Thin Sliced Turkey Breast, Hillbilly Old Fashion Bread, Kroger Swiss Style Singles, Hellmann's Light Mayonnaise. Dinner: Frankfurter or Hot Dog on Bun. Snacks/Other: Kirkland Signature Weight Loss Shake-Chocolate, M&M's Peanut M&M's, Oranges. more...

3144 kcal

Activities & Exercise: Exercise machine (fast) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...