inayat's Journal, 21 April 2014

Took my daughter again. I guess a little walk is better than no walk at all. 2.6 miles in 00:51:05 at 19:39 min/mile. sigh.

Diet Calendar Entry for 21 April 2014:
1378 kcal Fat: 72.26g | Prot: 76.77g | Carb: 97.49g.   Breakfast: Crystal Farms American Deluxe Cheese Slices, Eggland's Best Large Grade A Eggs, Ham Steak (Boneless, Extra Lean, Cured). Dinner: Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Spaghetti, Ragu Old World Style Traditional Pasta Sauce, Ground Beef (75% Lean / 25% Fat). Snacks/Other: Totino's Pepperoni Pizza Rolls, Eckrich Hard Salami, Russell Stover Peanut Butter Egg, Tootsie Roll Tootsie Roll (Midgees). more...

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