mikemonte2's Journal, 21 April 2014

176.1 lb Lost so far: 47.9 lb.    Still to go: 1.1 lb.    Diet followed reasonably well.

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324 kcal

Fat: 4.46g | Prot: 15.02g | Carb: 60.62g.   Breakfast: Strawberries, Driscoll's Blackberries, Green Tea. Lunch: Kroger Baby Carrots, Progresso Light Chicken Noodle Soup. more...

2617 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Yard Work (gardening) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...