Weigh In record (no journal entry) for 21 April 2014
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217.0 lb
Lost so far: 32.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2014:
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1587 kcal
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Fat: 89.72g | Prot: 82.64g | Carb: 114.03g.
Breakfast: Cinnamon, Pepper or Hot Sauce, Bell Peppers, Jalapeno Peppers, Nulaid Egg Substitute, Garlic, Trader Joe's Organic Virgin Coconut Oil, Trader Joe's Original Unsweetened Coconut Milk, Smart Balance Original Buttery Spread, Farmer John Classic Premium Bacon, Trader Joe's Fat Free English Muffins, Trader Joe's Pure Coconut Water. Lunch: Egg Salad Sandwich. Dinner: Yellow Mustard, Trader Joe's Uncured Roast Beef, Multigrain Bread, Kraft Mayo with Olive Oil, Trader Joe's Smoked Turkey Breast. more...
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gaining 14.0 lb a week
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