cooghusker's Journal, 21 April 2014

Didn't destroy all my gains over the weekend!!!

238.0 lb Lost so far: 0 lb.    Still to go: 58.0 lb.    Diet followed reasonably well.

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854 kcal

Fat: 22.86g | Prot: 83.26g | Carb: 101.36g.   Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Optimum Nutrition Протеин 100% Whey Gold Standard. Lunch: Quest Bar Protein Bar White Chocolate Raspberry Bar. Snacks/Other: Reese's Reese's Pieces (Package), Tangerines (Mandarin Oranges) , bluebonnet whey protein chocolate, Tangerines (Mandarin Oranges) . more...

2913 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...