Pete Za's Journal, 21 April 2014

265.0 lb Lost so far: 19.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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993 kcal

Fat: 52.76g | Prot: 97.17g | Carb: 28.36g.   Breakfast: Spinach, Mushrooms, Hatfield Bacon, Philadelphia Original Cream Cheese, Egg Omelet or Scrambled Egg with Cheese, Dunkin' Donuts Caramel Cinnamon Coffee, 2% Fat Milk. Lunch: Skinless Chicken Breast. Dinner: Giant Food Boneless Skinless Chicken Breasts. more...

4548 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...