Weigh In record (no journal entry) for 21 April 2014
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249.2 lb
Lost so far: 0 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2014:
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1860 kcal
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Fat: 75.57g | Prot: 224.47g | Carb: 66.05g.
Breakfast: Egg White, Western Family Quick-1 Minute Oatmeal Cereal, Maranatha All Natural Creamy Almond Butter, Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter. Lunch: Hard Parmesan Cheese, Fresh Ham, Ranch Salad Dressing, Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter. Dinner: Finlandia Heavenly Light Swiss Cheese, Daisy Fat Free Sour Cream, Corn Tortilla, Jennie-O Extra Lean Ground Turkey Breast, Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter, Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter. more...
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3347 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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