alfeefish's Journal, 21 April 2014

Weigh In record (no journal entry) for 21 April 2014
171.4 lb Lost so far: 0 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 April 2014:
200 kcal Fat: 9.00g | Prot: 15.00g | Carb: 8.00g.   Breakfast: Atkins Advantage Strawberry Almond Bar. more...
gaining 0.1 lb a week

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