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I was pretty bad over the Easter holiday weekend. Went back home to Pennsylvania to visit with family which means home cooked food that I haven't had in awhile and just didn't want to pass up since it will likely be another year before I get Dad's meatballs and hot sausage again. Plus the fast food quick stop on the way there and back, some M&Ms and Oreos... yeah, I was pretty bad. But I'm home now and back on track. I'd say I've gained a pound or so which means I've lost at least a couple of weeks of progress in my journey. Was it worth it... no, not really. I can see one bad meal, or even one bad day, but I had three bad days in a row. Well, no better time than the present to get back on track.
Diet Calendar Entries for 21 April 2014:
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1047 kcal
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Fat: 23.62g | Prot: 85.84g | Carb: 139.45g.
Breakfast: Coffee, McDonald's Egg White Delight McMuffin. Lunch: Subway 6" Sweet Onion Chicken Teriyaki, Subway Processed American Cheese. Dinner: Baby Spinach, Horseradish, Green Peppers, Young Green Onions, Flatout Light Italian Herb Flatbread, Beef Top Round (Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Fit & Active 94% Fat Free 100 Calorie Butter Microwave Popcorn, Vitafusion MultiVites Gummy Vitamins. more...
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2017 kcal
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Activities & Exercise:
Walking (tracked by CT 1.6 mi) - 30 minutes, Desk Work - 7 hours, Sleeping - 8 hours, Resting - 8 hours and 30 minutes. more...
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 Comments
Yeah, that's the thing with one bad meal, or even a bad day. It can sometimes turn into three. The old slippery slope. I know what you mean about those home cooked meals. I have come to the point with family where I tell them that I'm on this journey and ask them for their support and even not to make certain things until I get to where I'm going. So far, everyone has been really supportive. And when they can't be, or don't want to deprive others, I just make myself eat before I get there. It stinks, but it works. I hope it doesn't take you too long to recover. Welcome home!
21 Apr 14 by member: mrsmole
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